jueves, 17 de agosto de 2023



Hello beautiful fitness readers, how are you? have you already exercised today or are you just going to start? I personally am not a fitness girl, the truth is that I don't have much willpower, but soon I will start exercising again. 

I have been looking for some routines to start with and I can tell you that I found the best routines ever. These routines are the best in the world. They are basic to start, that's why I want to share them with you. It should be noted that I am not a nutritionist. These are just tips.

So, I will leave you some routines that I found and I hope they will be very useful. I will also give you some tips.

- If you can run on the treadmill for 30 minutes while watching your favorite series.

- Schedule a specific time to exercise and stick to it. This will gradually become a habit.

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